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How to develop muscular endurance
Ideally on a daily basis. Work on completing the minimum 12 reps, taking a short rest and then repeating for at least 3 sets on each major muscle group. Muscular endurance is important for many outdoor activities, including hiking. Westend61/Getty Images How to build cardio endurance. Muscle endurance can improve your running performance while lowering your injury risk. Train your muscle endurance by varying your exercises and increasing your reps rather than the weight or force of the exercise. Start with simple muscular endurance exercises like planks, pushups, lunges, or situps and do them correctly. Start by lifting the body off the ground with the hands and toes, with the body in a straight line, horizontal to the. Keep the hands flat on the floor, with straight arms and wrists and the elbows directly underneath the shoulders. Keep the chin tucked in, with the abs and thighs tight. Regular aerobic exercise can help you improve both these fitness qualities. For muscular endurance, use a work:rest ratio of about 1:1. For example, if it takes you 30 seconds to do a set of 12 reps, then rest for about 30 seconds before you start your next set. The National Strength and Conditioning Association recommends limiting rest to a maximum of 30 seconds between sets, even if the work period takes a bit longer
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